Breathing Through Menopause

Hot flashes, brain fog, unexpected tears, sacred rage… sound familiar? You’re not alone. 💛

For the past six years, breathwork has supported me in ways I can’t even begin to fully express. Honestly, I don’t know where I would be without it.

Join me for this two-hour workshop filled with honest conversation, a few laughs, and gentle breathing and movement practices to support you through the changes of menopause.

Come as you are, and leave with tools you can use in your everyday life.