Zoom online Breathwork

Transformational Breathwork

As a  Breathwork coach, I will guide you on a journey through integrative breathing. Integrative breathing is a potent, safe and natural healing process which utilizes conscious breathing patterns to induce healing- physically, emotionally, mentally, and spiritually. We repress painful experiences, feelings, emotions and thought patterns through restricting our breathing patterns. Those experiences get locked in our bodies where they continue to influence us even from outside the range of our awareness. Benefits of Breathwork include: new insight—  reframes of old beliefs, ideas, and constructs-- feeling more alive— attaining new direction and clarity— feeling more peaceful and calm— feeling more positive, upbeat and excited about life— free from old traumas, broken relationships and deep feelings of fear and sadness.

 If you are ready to transform your life, this is the journey for you!